Training and other services
Most of our classes are mixed level sessions and we work with each individual according to their actual level. Most of our classes are mixed level sessions and we work with each individual according to their actual knowledge.
The exercises are taught and executed according to their actual custom-designed level system. All students have their own personal training log to keep track of all the small steps towards success.éseink
Don't worry, you won't be "ostracised" for being a beginner! We've all been there, so we welcome you with a lot of love, even if you have no previous experience.
Pole sport
What to expect in class:
Executing dynamic combinations, acrobatic elements, transitions, jumps, somersaults using a vertical pole. In this class we are strictly barefoot, heels are not allowed.
Recommended clothing: comfortable top, short or at least knee-length biker pants.
Available both as private or as group classes.
Stretching
A What to expect in class:
Adequate flexibility is essential for professional pole and aerial sport.After mandatory warm-up, we perform different stretching techniques according to your individual flexibility level.
Recommended clothing: comfortable top, leggings / long training pants, leg warmers, optional: knee pads.
Available both as private or as group classes. Some classes you can also join online.
Pole Conditioning
What to expect in class:
After the general warm-up, we perform strengthening exercises using the pole or the hoop. In class you will also receive band resistance, dumbbells and body weight trainings.
Recommended clothing: comfortable t-shirts, short/long trousers, leg warmers.
Available both as private or as group classes.
Party class
May you wish for a hen party or a birthday party, a team building, or just a simple have fun party, this is your best choice!
In most cases you will learn a short choreography to suit your individual needs.
Take a peek into what to expect
Recommended clothes: choose your desired outfit (comfortable for dancing). You will be able to take photos and record the best moments during the class. Contact us for scheduling and other information, requests, questions! We can't wait to be one of The best 'I do' crew you've ever seen!