Important information before your first class.
Sign-in
Only our members have access to our online registration platform, please contact us before your first class. Scroll down for more information!
Location
1074, Budapest, Szövetség street 45. ground floor door no. 2. bell no.10. (both doors)
Car: the studio is located at the corner of Wesselényi and Szövetség street. Parking fee is 600 Huf/hour
Public transportation:
- From Keleti or Blaha Lujza square 8-10 min walking distance
- Tram no.4-6- Wesselényi street approximately 4 min walking distance
- Trolley-bus no.73, 74, 76- 2 min walking distance
- Underground No1- Vörösmarty street 10 min walking distance
Cancellation
A full 24 hours notice is required for cancelling your booked training. Clients who fail to cancel 24 hours prior will be billed for the full cost of their scheduled session.
Payment
You can pay before the class by bank transfer or cash.
House rules
Please read our house rules! Click!
Timetable
What to bring with you?
Pole training: comfortable top, shorts or biker pants.
Stretching class:
comfortable top, leggings / long training pants, leg warmers, optional: knee
pads.
Arial training: comfortable top,
leggings/long training pants, leg warmers/socks.
Pole conditioning: comfortable top, shorts/long pants, leg warmers.
Please keep in mind!
Be punctual!
Warm-up is the fundament of our workout. Missing any part of it increases the risk of injury. Please make sure you arrive sooner than later.
Before your first class please arrive 15 minutes prior your class so can fill out the necessary forms, such as the health declaration form.
Don't use lotions and creams 12 hours before class:
In case of dry skin, try to moisturise by drinking more fluids. Slippery skin can easily cause injury or might ruin your pole experience.
Avoid tanning studios 24 hours before your workout:
the pole may tear your skin whether you like it or not. Extra sensitive skin may hurt more than expected. Please keep in mind that tanning lotions are oily and might cause additional injury.
Don't wax 12 hours before class:
After waxing, we use skin care
lotions and oils. This might lead to slippery skin and prevent you to execute
the exercises on the pole.
Don't train the day before your class:
It will limit your range of motion and your tired muscles won't be able to perform the way you want them to. Pole workout is fun, but it still requires a lot of muscle work.
Eat before your workout:
Eat a carbohydrate-rich meal 1-2 hours prior class. Don't overeat, choose something light.